Today I was watching a really inspiring video from Youtube user Cassidy DIYs she lost 65lbs and transformed her body and life.
I thought it would be a good idea to share it for those who want to lose weight. These are some good tips for teens or for any age really.
Cassidy talks about healthy smoothies, meal portion sizes, working out and what helped her lose all the weight. Hope you enjoy the video as much as I did. Please feel free to check out my other pages and leave a comment to say hi or ask me a question..