Health hacks: the holiday edition

Some really good tips here for when you’re on holidays.

Fit As A Flea


When I’m on holiday there’s no way I’m going to deny myself something I fancy, like a giant pistachio ice cream or a buttery pastry… yum! But equally I don’t want to come back from my break feeling worse than before, so here are my top five tips for staying (moderately) healthy on your hols.

1. Get off to a good start

I know how tricky it is to resist the temptations of a breakfast buffet, but think of it this way – choosing a healthy start to the day will mean one extra treat later on! Admittedly I’ve frequently caved in and gone for a full (veggie) English myself, but I usually end up feeling pretty terrible (as in ill, not guilty) afterwards, and no one needs that with a full day of sightseeing planned! Greek yoghurt and fruit (preferably fresh berries) is a good option.

2. Use your…

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