Any thing is possible

Some motivational quotes to keep you motivated!  
Act as if it is impossible to fail, and it will be.

  
Stop competing with others and start competing with yourself.

  
Believe you can and you are halfway there!

  
Never stop doing your best just because someone doesn’t give you credit.

  
Being challenged in life is inevitable. Being defeated is optional!

Stay motivated people! If anyone is interested I’m following the Bikini Body Workouts << Click if you want to join me! I’m already seeing results and the workouts are great!

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How To Get A Bikini Body

I think it’s pretty safe to say that we all do it, we all compare ourselves with each other in some way or another. When it comes to our body shape or size most of use will either think we are fat or dream about having that perfect Victoria model bikini body, am I right ladies?

Well about 3 months ago that was my dream and I went for it! I was tired of thinking about doing and I was sick of dreaming..I wanted that bikini body so I went in search to find out how to get a bikini body so I could wear the shit out of a two piece swim suit.

I’m sure you’ve heard about the bikini body workouts by Jen Ferruggia but if you haven’t then do yourself a favor and check out her website at BikiniBodyWorkouts.com she is the queen of the bikini body workout and the before and after photos of her customers are very inspiring.

I’ve been following her workouts for about 29 days now and I would say it was the BEST decision I have EVER made. When I bought her workout program I invested in myself and boy has it paid off!

Results from the Bikini Body Workouts –

results

After having children I found it hard to lose that stubborn belly fat and the flab from around my butt and thighs..You see that’s why Jen Ferruggia’s bikini body workouts work so well! She has designed these workouts especially for women.

I’m pretty sure we all find it hard to tone up those areas and as you can see from the before and after pics her workouts have definitely helped!

My advice to anyone wanting to get that bikini body back would be to give these workouts a try. They’re not easy to start with(I don’t think any workout is, is it?) but they do get easier and you will see results if you work for it..

If I can do it, anyone can and I’m serious when I say that because I used to be weak and flabby now in just 12 weeks time I’m stronger, fitter and toned! I just love the new me…

Do yourself a favor and give them a try, I know you wont regret it..

Health hacks: the holiday edition

Some really good tips here for when you’re on holidays.

Fit As A Flea


When I’m on holiday there’s no way I’m going to deny myself something I fancy, like a giant pistachio ice cream or a buttery pastry… yum! But equally I don’t want to come back from my break feeling worse than before, so here are my top five tips for staying (moderately) healthy on your hols.

1. Get off to a good start

I know how tricky it is to resist the temptations of a breakfast buffet, but think of it this way – choosing a healthy start to the day will mean one extra treat later on! Admittedly I’ve frequently caved in and gone for a full (veggie) English myself, but I usually end up feeling pretty terrible (as in ill, not guilty) afterwards, and no one needs that with a full day of sightseeing planned! Greek yoghurt and fruit (preferably fresh berries) is a good option.

2. Use your…

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Bikini Body Workouts Testimonial

nikkiHey everyone,

I thought I would do a really quick blog post, I just uploaded a short video just to give a bit of a testimonial for Jen Ferruggia and her Bikini Body Workouts because I am just so happy with my results.

It’s been just over 12 weeks and I lost 12 pounds of flabby fat that for years I struggled to lose. Jens Bikini Body Guide really helped me. The workouts are really fun and Jen does a really good job of showing you how to do them all in her videos.

Here is my short video testimonial –

You can find her bikini body workouts on her website here <<

To think, I was going to pay almost $200 for Kayla Itsines guides! Thank goodness I found out about Jen Ferruggia and her Bikini Body Workout because it was only $29.95 and it really works! I’m proof of that…

Be sure to check out her website, it’s really changed my life. I’m already shopping for new bikinis for summer and can’t wait to show off my new body 🙂

I now have more energy, feel more confident and I’m less moody*so my boyfriend tells me haha). I never thought something like this would work so well and so fast!

I absolutely love working out now and my eating habits are so much more healthier.

Check it out ladies, I promise it will change your life.

A big thanks to Jen Ferruggia – what an amazing woman you are!

Bikini Body Workouts Coupon

Hi everyone,

bikini guideJust received two messages from people asking if I know of a Bikini Body Workouts coupon code. I paid full price which was only $29.95 but because I love my readers so much I done some digging around to see if I could find a coupon or discount of some sort.

After searching high and low none of the coupon codes on websites and blogs I searched via google, bing or yahoo actually worked? This website here http://www.ilikediscounts.com/bikini-body-workouts-coupon-code/ claims to have a $10 off coupon.(but may have expired).

So…I emailed Jen Ferruggia using her contact us page and she replied at this stage there is no running promo. They do give out coupon codes when they run a promotion BUT because the price is already at a heavily discounted price they do not have a working coupon code at the moment.

😦

Sorry ladies, looks like $29.95 is the final price….

Workout Motivation

Here is my favorite quote for today –

motivational quote

I stopped looking at the scales(well I do from time to time) but seriously you are far better off looking in the mirror than looking at the scales. I would rather be fit, toned and feel good about myself rather than worrying myself silly about those numbers on that scale..

Here is a motivational video I also found on Youtube.com that pumps me up!

Never Give Up! Never Stop Trying! YOU GOT THIS..